Vitamin D also plays an important role in bone health. Calcium-enriched and fortified products, including juices, cereals, soy milk, soy yogurt and tofu, are other options. However, dark green vegetables, such as turnip and collard greens, kale, and broccoli, are good plant sources when eaten in sufficient quantities. Milk and dairy foods are highest in calcium. To be sure that your diet includes everything your body needs, pay special attention to the following nutrients: Calcium and vitamin DĬalcium helps build and maintain strong teeth and bones. A vegan diet, for example, eliminates natural food sources of vitamin B-12, as well as milk products, which are good sources of calcium.
Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need. Source: 2015-2020 Dietary Guidelines for Americans *All foods are assumed to be in nutrient-dense form, lean or low-fat, and prepared without added fats, sugars, refined starches or salt. Vegetarian diet: Daily amounts based on 2,000-calorie diet Food group* If you or someone you know has a gambling problem and wants help, call 1-800 GAMBLER. Using any of the information found at BetMaker to violate any law or statute is strictly prohibited.įor further information please visit our responsible online gambling page. Please check the online gambling regulations in your area before placing any wagers with the betting sites advertised on BetMaker. BetMaker is not a sportsbook and we do not take any wagers and we do not endorse illegal gambling of any kind. BetMaker does not target an audience under the age of 18.
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